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Instructor

Emma Leivesley

Emma is a qualified coach and hypnotherapist. She has over 10 years experience of working in mental health and lots of qualifications including a PGCE in Further, Higher and Adult Education, MSc Psychology and PG Cert in Psychiatry.

Course curriculum

    1. How to use this course

    2. Before we begin...

    3. Welcome to Calm Camp

    1. Lesson 1: Introduction to Stress and Burnout

    2. Lesson 2: Breathing Exercises

    3. Lesson 3: Mindfulness and Meditation

    4. Workshop 1: Daily Habits For Happiness and Calm

    1. Lesson 1: Work-Life Balance and The Wheel of Life

    2. Lesson 2: Mindfulness to Shut Off From Work

    1. Lesson 1: Three Areas of Life Contributing to Stress and Burnout

    2. Lesson 2: Meditations for Work, Home and the Mind

    1. Lesson 1: Prioritising Yourself and Boosting Confidence

    2. Lesson 2: Meditation

    3. Programme Reflection

About this course

  • £199.00

Live a calmer and happier life, starting today

Testimonials

“Thank you for a fantastic webinar. I could resonate with what you said about workplace stress and burnout. The practical exercises were very helpful, a reminder to say no to toxic environments. Axolotling for humans is a great concept. I would highly recommend this webinar to every healthcare professional. ”

All testimonials anonymised for client confidentiality

“Emma was great from beginning to end. I felt listened to fully and never judged. Emma helped to devise a plan of action with SMART objectives and this will be followed up. I felt really empowered to make changes with Emma's support and would most definitely recommend this service to anyone interested.”

All testimonials anonymised for client confidentiality

“Thank you for a very informative and well presented webinar. You clarified the difference between stress and burnout really well. The NLP technique was very effective. ”

All testimonials anonymised for client confidentiality

“I felt so relaxed after the webinar after a stressful day so thank you. I will be using the strategies you talked about. Also thank you for sharing your struggles with burnout. This is an important subject which needs to be addressed.”

All testimonials anonymised for client confidentiality

“I came to Emma thinking I was beyond her help and my problems were too complex. She listened attentively, and then helped me to find solutions to my problems. In one hour I had gained so much. I got the confidence to be more assertive at work and effectively challenge what I believed was inadequate care. This has relieved a lot of stress. She turned my complicated web of problems into 3 clear goals.”

All testimonials anonymised for client confidentiality

“At the start of my session, I did not know what to expect. I had some thoughts in my mind of what I wanted to achieve from this session, but Emma exceeded these and provided me with the goals, motivation and positive mindset I needed to move forward. She is friendly and easy to talk to. I will definitely recommend Emma to anyone who is at a crossroads in their life and is looking for motivation and guidance to take the next steps.”

All testimonials anonymised for client confidentiality

“Emma was great and helped me to get back on a project that I was almost giving up on achieving. I would recommend her to anyone at a crossroad in their career.”

All testimonials anonymised for client confidentiality

“Wow! What an amazing session. Emma showed that she understands the ADHD brain and didn’t expect me to work in a neurotypical way which is refreshing. I came into the session with imposter syndrome and left with complete belief in myself. She has reignited my passion for a career I had almost given up on. ”

All testimonials anonymised for client confidentiality